Pinkday wednesday

What i eat to get results

Here we have spinach salad and airfry wings tomatoes aguacado n mix vegies with oil and vinegar

Breakfast is my protein shake and my energy tea ready for the day

Here are the meals i had today but later i will have popcorn or cereal

Here are my results if you dont see the difference well here are some circles to boost you up and let me know if you need my help to help each other better the world

Here is my snack where is yours?

While i weight myself and yes i know my weight is ok but as i maid my breakfast i manage i plan my day and i receive my herbalife package for the new challenge for august so exited i have to say i love it all workout today

I have to say i love waking up in the morning and as i listen to motivational speeches on youtube wash my mouth and do my skincare routine and make my beeakfast and plan my day it feels good to check things off my to do list wnd to take care of myself is important

Good morning everyone here is my breakfast and my weight for today

Good morning here I am having a green protein shake and it is delicious and super refreshing I love it have a blessed day

Here are my june 1 2021 challenge beginning picture and ill post the June 21 2021 after picture soon it helps to take pictures before the challenge because like that you have a before picture to compare to the end of the challenge and see your progress

so in this picture I am 160 pounds and is also good to take a picture in a solid background so that you can see perfect the picture so that when you take the after picture you can see the results I have to say everyones results are different never compare yourself to others or

Breakfast is the most important meal of the day here i have protein waffles and fruits a little bit of chocolate drysel and caramel wip cream and walla vitamins and minerals and super delicious what are you having for breakfast

I would like to let ya know that everytine we weight ourself we need to not take it hard on ourself if the numbers dont change sometimes is okay remember if you didnt cheat you might be building muscle so dont be hard on yourself and if you cheated well make better choices this week and keep going on life is hard in itself but we dont have to be so harsh to ourself it is a lifestyle not a horror storry little by little you will get there trust me last week i was 154 and this week well the numbers went back up so i will not stress myself but workon myself

Here i am breakfast done and i weight myself i want to be 135 but if not then 140 would be nice

So i try to do some exercise on the chair i couldnt do much but i try raising my arms in this picture hurts my back but i have to try but i had fun over all trying to loose weight and eat healthy luving life and making changes where it had to be made but happy and never looking back

life is good! things are going great!

I have to say working out and staying persistent works and dedication is all it takes guys you have to push your self to make the change for me is loosing weight and now I weight myself and I lost 13 pound in a month and I am so proud of myself and I feel

Good morning green shake time perfect meal in the morning

Never quit on yourself! Trust the process and always push yourself for better! No-one can stop you or your dreams unless you allow it! Remember to always put yourself first and you will be okay!