Here are my june 1 2021 challenge beginning picture and ill post the June 21 2021 after picture soon it helps to take pictures before the challenge because like that you have a before picture to compare to the end of the challenge and see your progress

so in this picture I am 160 pounds and is also good to take a picture in a solid background so that you can see perfect the picture so that when you take the after picture you can see the results I have to say everyones results are different never compare yourself to others or expect to have a drastic result fast everyones metabolism is different and it is better to set small goals so that you check them off little by little for me it was to no drink soda as much as I use to to more water and to rest more and to eat more healthy and to try to eat in the house more then outside eat more turkey and chicken and to stay away from red meats to cheat maybe ones a week but to not make it a habit to stay consistent and to workout yes if you want better results you need to eat healthy workout and lots of water trust me works little progress is better then not doing so dont expect to loose weight fast and your eating pizza like ten times in two weeks you have to set some changes to meat your goals you also have to be more positive try not to stress things you cant fix if you can fix it then do so but if you cant then let it go is not worth it listen to positive affirmations it works I listen to it as soon as I wake up and I wash my mouth and do my skin routine and make my breakfast while listening to affirmations in youtube also treat yourself If you lost two pounds make a bubble bath light some candles and listen to a book buy a new dress not for nothing I purchase a dress that is a small then the size I use to use to motivate me to work harder to fit in it and when you try it back on and it fit on but you might shed a few more pounds to fit better in it it pushes you to go for it to eat better and I dont eat sweet candy or junk food like that anymore I try my best to stay away from sodas sugars and fry foods as well the air fryer will be your best friend trust it taste like if you fried your meat and fries but better and much healthier no aded oils use salt and peppers and onion powder and garlic powder and paprika you’ll love the taste is really good adobo has a lot of salt in it it is not good for you also look at the labels when buying snacks look for the sugar the sodium in it and added sugars calories

Published by ladycraftsalot83

Hey everyone my name is Nereida and I am happy to be here and I will post pictures of my knitting or crochet and anything crafting. I will also post like any adventures I get into as well as planner things. I also luv to read and listen to music and I haven't pain but that's on my list boy ya this is going to be a kook adventure I can't wait to start. I a mother of a 15 years old son name yavan and I also have a set of twin girls Ashley and Ariana they are 7 years old. I luv my kids they mean the world to me and they complete me in every way. I also have a knitting podcast name ladycraftsalot83 podcast here is my link for Herbalife team beauty

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